How to be a teenager and survive!


https://eltngl.com/assets/downloads_b/marketing_downloads/113331872X/18750_CUB2_WB_unit1.pdf


troubled times

a walk in the park

weather the storm

arrive safely on the other side

mood swing

ecstatic

personal mood

play havoc with your self - image

relationship with friends and family

no longer have that much in common with friends

all be doom and gloom

passage

anxiety

explode

confide in

get it off your chest

make a world of difference

constructive way

heighten

push yourself to the limits

short and rushed breath

nostril

index finger

thumb

exhale/inhale

added bonus

accomplishment

bottle up your emotions/feelings


sweep the dirt under the rug/carpet

keep the lid on a boiling pot


insomnia

manage peer pressure

regulate emotions

maintain a balanced diet

processed foods (freezing,canning etc.)


https://www.thefreedictionary.com





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